Structural Balance Screening & Training

Functional Pattern & Structural Balance Screening Assessments & Training

Functional Pattern & Structural Balance Assessment along with muscle testing for Upper and Lower Body length tension tests will show you how common Structural Balance and Functional Movement issues determine if that muscle and the total pattern is functional enough for that exercise or movement in sport, and the rehab and corrective exercises to help make it functional. As the saying goes “You are only as strong as your weakest Pattern”.
Once we know what Imbalances and Function issues you may have, you will be given and coached through a corrective exercise program tailored to your individual needs to directly work on the root causes. 

If you want to take your body to the next level, whether you are a top athlete or regular gym-goer, this service will give you the tools and support for you to become more balanced, stronger, and greatly lower your risk and incidence for future injuries and dysfunction.

 

What are the benefits of a Functional Pattern & Structural Balance Screening?
Identify under-active and over-active muscles that cause joint instability and function that lead to injury and poor performance

 

  • Identify faulty recruitment and movement patterns that cause misalignment of the body, which results in compensatory patterns developing causing movement dysfunction, aches and pains, and increasing the risk of injury
  • Identify any weak links and where you are the most likely to be injured
  • Functional Pattern & Structural Balance Assessments can identify your strengths and limitations to put you on the course for continual progress.
  • Provide you with a personalized blueprint with the best support and coaching for your corrective exercise programs to help you achieve your goals and prevent future injuries

Every new client on this program from Level 1-3 will be evaluated under a thorough and proven set of screening tests. During the initial consultation and evaluation, we will discuss your medical history and fitness goals. We will then proceed with assessing your postural alignment, core and back strength, gait, flexibility, muscular strengths, weaknesses, musculoskeletal imbalances, and your mobility and movement limitations and strengths.

The data obtained from these tests along with your goals will give us the information needed to design a specific training regimen that is individualized, safe, efficient and effective.

 

LEVEL 1
This package is designed for the entree level trainee who wants to start a training program and doesn’t have any major injuries, structural balance issues, mobility issues, or overall functional movement issues.
• Initial Consultation and Intake Questionnaires
• Follow Up Consultation to review intake questionnaires and First Screening Session
• Second Screening Session
• 3rd Session going over corrective exercise Program and Provide the Corrective Exercise Program
assessment package $199 + GST
*Additional training sessions can be purchased if desired*

 

LEVEL 2
This package is for the individual (client or athlete) who has a moderate amount of structural balance, muscular function, and/or mobility issues, any injuries current or past injuries that are still of some concern and that needs more overall attention and coaching.
• Initial Consultation and Intake Questionnaires
• Follow Up Consultation to review intake questionnaires and First Screening Session
• Second Screening Session
• 3rd Session going over corrective exercises and Provide the Corrective Exercise Program
• Access to Coaching Support Via Trainerize App, Phone, and Skype
*Additional training sessions can be purchased required or desired*
$299 + GST.

 

LEVEL 3
This package is for the individual (client or athlete) that requires more 1 on 1 Training and time with assessments who has a moderate to high amount of structural balance and mobility issues, any injuries current or past injuries that are still of some concern, and that needs more overall attention and coaching.
• Initial Consultation and Intake Questionnaires
• Follow Up Consultation to review intake questionnaires and First Screening Session
• Second Screening Session
• 3rd Session going over corrective exercises and Provide the Corrective Exercise Program
• 1 30 minute Training Session
• Access to Coaching Support Via Trainerize App, Phone, and Skype
*Additional training sessions can be purchased if required or desired*
$345 + GST.

 

Re-Test $120

The Re-Test designed for any additional testing after the initial package and phase is completed. (4-6 weeks) Includes your Structural Balance and Screening test with Progress Report along with your any necessary changes to your Corrective Exercise Program.

 

Retest with coaching support $199

The Re-Test with coaching support is designed for any additional testing after the initial package and phase is completed. (4-6 weeks) Includes your Structural Balance and Screening test with Progress Report along with your any necessary changes to your Corrective Exercise Program. Access to Coaching Support Via Trainerize App, Phone, and Skype


Please feel free to contact us for your free consultation!